These Air Fryer Turkey Burgers are a healthier, flavorful alternative to traditional burgers, perfect for anyone looking for low-fat, high-protein meals. Made with lean ground turkey, spices like cumin, paprika, and garlic, and cooked to perfection in the air fryer, these burgers are crispy on the outside and juicy on the inside. Air frying reduces the need for added fats, making this a great option for gluten-free and low-calorie diets. Easy to make and quick to cook, these turkey burgers are ideal for busy weeknights, meal prep, or a healthy BBQ option. Perfectly paired with whole-grain buns, fresh vegetables, or served in a lettuce wrap for a low-carb meal!

Ingredients:
- 1 pound ground turkey (93% lean)
- ¼ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon paprika (OliveNation)
- ¼ teaspoon onion powder
- ¼ teaspoon chili powder
- 1 teaspoon dried cilantro
- ½ teaspoon garlic powder
- ¾ teaspoon Costabile chili olive oil
- ¼ teaspoon Costabile garlic olive oil
Instructions:
- In a large bowl, combine the ground turkey, cumin, salt, paprika, onion powder, chili powder, dried cilantro, garlic powder, and both olive oils.
- Mix everything together using your hands, making sure not to overwork the meat to keep the burgers tender.
- Divide the mixture into 4 equal portions, each weighing about 3.8 to 4 ounces.
- Lightly grease the air fryer tray with olive oil using a pastry brush. Preheat the air fryer to 350°F.
- Form each turkey ball into a ½-inch-thick patty and place them on the air fryer tray, leaving space between each for even cooking.
- Air fry the patties at 350°F for 7 minutes. Flip the burgers and continue to air fry for an additional 3 to 5 minutes. The burgers are done when they reach an internal temperature of 165°F.
Why You’ll Love This Recipe
These Air Fryer Turkey Burgers are a healthier, quicker alternative to traditional burgers without sacrificing flavor. By using lean ground turkey, they are lower in fat, and the addition of flavorful spices like cumin, chili powder, and garlic olive oil gives them a savory kick. Air frying ensures they cook evenly and get crispy on the outside while remaining juicy inside, all without the need for added fats. Perfect for a weeknight dinner, this recipe is easy, quick, and perfect for anyone looking for low-fat or high-protein meal options.
Tips
- Avoid Overmixing: When combining the turkey with the seasonings, be sure not to overmix, as this can result in tough burgers.
- Patty Thickness: Aim for a consistent thickness when forming the patties for even cooking. A ½-inch thickness is ideal for air frying.
- Use a Meat Thermometer: To ensure the turkey burgers are fully cooked, check the internal temperature. It should reach 165°F.
Variations and Substitutions
- Spices: Customize the spices to suit your tastes! Add a pinch of cayenne pepper for extra heat or switch the cilantro for parsley for a different flavor.
- Turkey Fat Content: If you prefer a juicier burger, you can opt for ground turkey with a higher fat content, like 85% lean turkey.
- Add-ins: Feel free to mix in grated cheese or finely chopped vegetables like onions or peppers for extra flavor and texture.
FAQs
Can I make these turkey burgers ahead of time?
Yes, you can prepare the turkey patties ahead of time and store them in the refrigerator for up to a day before cooking.
Can I cook these burgers in the oven?
While the recipe is designed for the air fryer, you can bake these turkey burgers in the oven at 375°F for about 20 minutes, flipping halfway through, until they reach the desired internal temperature.
How do I store leftovers?
Store any leftover turkey burgers in an airtight container in the refrigerator for up to 3 days. To reheat, pop them back in the air fryer for a couple of minutes to regain their crispness.
Serving Suggestions
These Air Fryer Turkey Burgers are delicious served on a whole-grain bun with fresh toppings like lettuce, tomato, and avocado. For a low-carb option, serve the burgers wrapped in lettuce leaves or alongside a fresh salad. Pair them with a side of sweet potato fries or roasted vegetables for a well-rounded meal. You can also top the burgers with a dollop of Greek yogurt or your favorite healthy sauce like sriracha mayo or avocado aioli.
Air Fryer Turkey Burgers
4
servings10
minutes10
minutesIngredients
1 pound ground turkey (93% lean)
¼ teaspoon cumin
½ teaspoon salt
½ teaspoon paprika (OliveNation)
¼ teaspoon onion powder
¼ teaspoon chili powder
1 teaspoon dried cilantro
½ teaspoon garlic powder
¾ teaspoon Costabile chili olive oil
¼ teaspoon Costabile garlic olive oil
Directions
- In a large bowl, combine the ground turkey, cumin, salt, paprika, onion powder, chili powder, dried cilantro, garlic powder, and both olive oils.
- Mix everything together using your hands, making sure not to overwork the meat to keep the burgers tender.
- Divide the mixture into 4 equal portions, each weighing about 3.8 to 4 ounces.
- Lightly grease the air fryer tray with olive oil using a pastry brush. Preheat the air fryer to 350°F.
- Form each turkey ball into a ½-inch-thick patty and place them on the air fryer tray, leaving space between each for even cooking.
- Air fry the patties at 350°F for 7 minutes. Flip the burgers and continue to air fry for an additional 3 to 5 minutes. The burgers are done when they reach an internal temperature of 165°F.
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