Air Fryer Teriyaki Chicken

Discover the ultimate Air Fryer Teriyaki Chicken recipe! This quick and easy dinner idea features juicy chicken thighs marinated in a rich homemade teriyaki sauce, then perfectly cooked in an air fryer for a crispy, caramelized finish. Made with healthy ingredients like coconut sugar and coconut aminos, this gluten-free dish is ideal for busy weeknights. Learn tips, variations, and serving suggestions to make this flavorful teriyaki chicken your new family favorite! Perfect for meal prep, keto-friendly, and packed with authentic Asian-inspired flavors.

Ingredients

Sauce

• ½ cup coconut sugar
• ¼ cup coconut aminos
• 2 tablespoons minced garlic
• ¾ teaspoon ginger (grated or ground)
• ⅛ teaspoon black pepper

Chicken

• 6-7 boneless, skinless chicken thighs
• 1 teaspoon cornstarch

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Instructions

1. Make the Sauce:
   In a medium bowl, combine coconut sugar, coconut aminos, minced garlic, ginger, and black pepper. Stir until well mixed.
2. Marinate the Chicken:
   Place the chicken thighs in a shallow dish or zip-top bag. Pour half of the sauce over the chicken, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes, up to 3 hours for deeper flavor.
3. Prepare the Thickened Sauce:
   In a small saucepan, whisk together the remaining sauce and cornstarch until smooth. Heat over low, bringing it to a gentle boil. Cook for 1 minute, then remove from heat. The sauce will thicken as it cools.
4. Cook the Chicken:
   Preheat your air fryer to 400°F (200°C). Place the marinated chicken thighs in the air fryer basket in a single layer. Brush with some of the thickened sauce. Cook for 7 minutes, flip, and cook for another 6-8 minutes until the chicken is fully cooked and golden brown.
5. Serve:
   Drizzle the remaining sauce over the cooked chicken and serve immediately. Enjoy!

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Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes of cooking time.
• Healthier Alternative: Uses coconut sugar and coconut aminos for a less processed, gluten-free option.
• Full of Flavor: The marinade and sauce are rich, tangy, and perfectly balanced.

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Tips

• For the juiciest chicken, don’t skip the marinating step.
• Arrange chicken thighs in a single layer to ensure even cooking.
• Use a meat thermometer to check for doneness (165°F or 74°C internally).

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Variations and Substitutions

• Protein Options: Swap chicken thighs for chicken breasts, drumsticks, or even tofu for a vegetarian option.
• Sweetener: Substitute coconut sugar with brown sugar or honey.
• Soy-Free: Stick with coconut aminos, or use tamari for a gluten-free option.

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FAQs

Can I make this recipe without an air fryer?
Yes! Bake the chicken in a preheated oven at 400°F (200°C) for 20-25 minutes, flipping halfway through.

Can I freeze marinated chicken?
Absolutely. Freeze the chicken in its marinade for up to 2 months. Thaw in the fridge overnight before cooking.

What if I don’t have cornstarch?
Arrowroot powder or tapioca flour works as a great substitute.

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Serving

Pair this teriyaki chicken with steamed rice, quinoa, or cauliflower rice for a wholesome meal. Add a side of roasted vegetables or a crisp salad to balance the flavors.

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Suggestions

• Garnish with sesame seeds and sliced green onions for an extra touch of flavor and texture.
• Double the sauce recipe for more drizzle or for dipping!