Air Fryer Pumpkin Seeds

Learn how to make crispy and delicious pumpkin seeds in your air fryer with this easy recipe. Perfectly seasoned with avocado oil, salt, and pepper, these homemade pumpkin seeds are a nutritious snack that’s quick to prepare. Air frying provides the ideal crispy texture without the excess oil, making these seeds a guilt-free snack. Whether you’re using fresh pumpkin seeds from your pumpkin or store-bought ones, this simple recipe guarantees a satisfying treat. Enjoy these healthy pumpkin seeds as a snack or use them as a crunchy topping for soups, salads, or grain bowls.

Ingredients

• 1 cup fresh pumpkin seeds (see Notes)
• 1 teaspoon avocado oil
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions

1. Begin by washing and rinsing the pumpkin seeds thoroughly. Lay them out on a dish towel and allow them to dry completely.
2. In a bowl, toss the dried pumpkin seeds with avocado oil, salt, and black pepper until evenly coated.
3. Transfer the seasoned pumpkin seeds to the air fryer basket.
4. Cook at 360°F (182°C) for 15 minutes, shaking the basket halfway through to ensure even cooking.
5. Once done, remove the pumpkin seeds from the air fryer and allow them to cool before serving.

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Why You’ll Love This Recipe

This Air Fryer Pumpkin Seeds recipe is a quick and easy way to transform your pumpkin seeds into a crunchy, flavorful snack. With just a few simple ingredients and minimal prep time, you can enjoy a healthy and satisfying snack that’s packed with nutrients. The air fryer gives the seeds a perfect crispy texture without the need for oil-heavy frying, making this a guilt-free snack option for all ages.

Tips

• Dry thoroughly: Ensure the pumpkin seeds are completely dry before tossing them with oil and seasoning to get the best crispiness.
• Shake the basket: Remember to shake the air fryer basket halfway through cooking to ensure the seeds cook evenly on all sides.
• Custom seasoning: Feel free to experiment with different spices like smoked paprika, garlic powder, or cayenne pepper for added flavor.

Variations and Substitutions

• Different oils: If you don’t have avocado oil, you can substitute it with olive oil or coconut oil for a different flavor.
• Seasoning variations: Try adding cinnamon and sugar for a sweet version, or experiment with chili powder and lime for a zesty kick.
• Sweet pumpkin seeds: For a sweet treat, drizzle the cooked seeds with honey or maple syrup after they’ve finished cooking.

FAQs

Can I use pumpkin seeds from a store-bought pumpkin?
Yes! The best pumpkin seeds to use are those you scoop out from a fresh pumpkin. Just be sure to clean them thoroughly and dry them completely before air frying.

Can I store leftover pumpkin seeds?
Yes, store your cooled pumpkin seeds in an airtight container at room temperature for up to 1-2 weeks. You can also refrigerate them for longer shelf life.

How do I know when the pumpkin seeds are done?
The pumpkin seeds should be golden brown and crispy. If they’re not as crispy as you like, you can cook them for an additional 2-3 minutes.

Serving

Air-fried pumpkin seeds are a fantastic snack on their own but can also be used to top salads, soups, or even mixed into granola for added crunch. They are great as a mid-day snack or served alongside other autumn-inspired treats.

Suggestions

• Pair with drinks: These pumpkin seeds make a great snack to serve alongside a warm drink like hot cider or a Pumpkin Caramel Macchiato for a festive fall treat.
• Meal topping: Sprinkle pumpkin seeds on roasted vegetables or a grain bowl to add texture and flavor.
• Gift idea: Package the seeds in a cute jar or bag for a thoughtful homemade gift for friends and family during the fall season.