Looking for a delicious and healthy air fryer Brussels sprouts recipe? These crispy, caramelized Brussels sprouts are perfectly cooked in the air fryer with minimal oil, making them a healthier alternative to traditional roasted sprouts. Tossed in a sweet and savory maple syrup glaze with garlic and butter, this recipe brings out the natural flavors of Brussels sprouts with a delicious twist. Whether you’re looking for a quick side dish or a snack, these crispy Brussels sprouts are ready in just 20 minutes. Try this easy air fryer Brussels sprouts recipe for a flavorful, nutritious addition to any meal!

Ingredients:
- 1 pound Brussels sprouts
- 1 tablespoon oil
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 tablespoon maple syrup
- ½ teaspoon salt
Instructions:
- Prepare the Brussels Sprouts:
Trim the ends off the Brussels sprouts and halve any large sprouts for even cooking. - Preheat the Air Fryer:
Preheat your air fryer to 375°F (or 370°F if your air fryer uses 10-degree increments). - Cook the Brussels Sprouts:
Toss the Brussels sprouts with oil and place them in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket every 6-7 minutes to ensure even browning and crisping. - Make the Maple Glaze:
While the sprouts are cooking, melt the butter with maple syrup in the microwave in 30-second intervals. Stir in the minced garlic and salt once the butter is fully melted. - Toss and Serve:
Once the Brussels sprouts are browned and crispy, remove them from the air fryer and toss with the maple syrup glaze. Serve immediately.
Why You’ll Love This Recipe
These air fryer Brussels sprouts are the perfect combination of crispy, caramelized edges and tender centers. The maple syrup glaze adds a sweet, savory depth of flavor that complements the natural taste of the Brussels sprouts. This easy-to-make recipe is a healthy, flavorful side dish that’s ready in under 30 minutes and can be enjoyed with a variety of main courses.
Tips
- Shaking the basket regularly is key to ensuring the Brussels sprouts cook evenly and get crisp all over.
- Halve large sprouts to ensure they cook uniformly with the smaller pieces.
- For extra crispiness, you can spray a light coating of cooking spray on the Brussels sprouts before cooking.
Variations and Substitutions
- Maple syrup substitute: If you don’t have maple syrup, you can use honey or agave syrup for a different sweet touch.
- Add heat: For a spicy twist, sprinkle in some red pepper flakes or drizzle with a bit of hot sauce before serving.
- Vegan version: Swap the butter for a plant-based butter or olive oil to make this recipe vegan.
FAQs
Can I make this recipe ahead of time?
For the best results, air fryer Brussels sprouts are best served immediately after cooking. However, you can prepare the glaze ahead of time and store it in the fridge for up to a few days.
How can I make Brussels sprouts more crispy?
Make sure the Brussels sprouts are spread out in a single layer in the air fryer basket. Overcrowding will prevent them from crisping up properly.
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts, but be sure to thaw and pat them dry before cooking to achieve the same crispiness.
Serving and Suggestions
These air fryer Brussels sprouts pair beautifully with a variety of dishes, such as roasted chicken, grilled fish, or a hearty steak. Serve them as a healthy side dish for any meal or enjoy them as a stand-alone snack. The sweet maple glaze also makes them a great addition to a holiday spread or a special occasion dinner.
Air Fryer Brussels Sprouts Recipe
4
servings5
minutes20
minutesIngredients
1 pound Brussels sprouts
1 tablespoon oil
2 tablespoons butter
2 cloves garlic, minced
1 tablespoon maple syrup
½ teaspoon salt
Directions
- Prepare the Brussels Sprouts:
- Trim the ends off the Brussels sprouts and halve any large sprouts for even cooking.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (or 370°F if your air fryer uses 10-degree increments).
- Cook the Brussels Sprouts:
- Toss the Brussels sprouts with oil and place them in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket every 6-7 minutes to ensure even browning and crisping.
- Make the Maple Glaze:
- While the sprouts are cooking, melt the butter with maple syrup in the microwave in 30-second intervals. Stir in the minced garlic and salt once the butter is fully melted.
- Toss and Serve:
- Once the Brussels sprouts are browned and crispy, remove them from the air fryer and toss with the maple syrup glaze. Serve immediately.
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