Air Fried Zucchini

This Air Fried Zucchini recipe is the perfect healthy snack or side dish, offering a crispy texture without the need for frying. Simple to prepare, zucchini slices are seasoned with salt and lightly coated in olive oil before being air fried to golden perfection. The result is tender on the inside and crisp on the outside, topped with a sprinkle of Parmesan cheese for added flavor. Quick and easy, this air fryer zucchini recipe is a great low-carb, gluten-free, and low-calorie option for any meal.

Ingredients:

• 2 zucchini, sliced into 1/2-inch thick rounds
• 1 tablespoon olive oil (or cooking spray)
• 1 teaspoon salt
• Grated Parmesan cheese (for serving)

Instructions:

1. Prepare the Zucchini:

• Slice the zucchini into 1/2-inch thick rounds. Arrange the zucchini slices in the air fryer basket and lightly coat with olive oil or spray with cooking spray. Season with salt.

2. Air Fry the Zucchini:

• Set the air fryer to 400°F and cook the zucchini for 15 minutes. Be sure to flip the zucchini slices halfway through the cooking time for even crisping.

3. Garnish and Serve:

• Once the zucchini is golden and crispy, remove from the air fryer and sprinkle with freshly grated Parmesan cheese. Serve immediately while warm.

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Why You’ll Love This Recipe

Air Fried Zucchini is the perfect combination of crispy, tender, and flavorful. This simple, healthy side dish cooks quickly in the air fryer and makes the perfect snack or accompaniment to any meal. The zucchini retains its moisture and texture while becoming crispy on the outside. The addition of Parmesan cheese adds a savory, rich flavor that perfectly complements the mild taste of the zucchini.

Tips

• Even Coating: To ensure the zucchini cooks evenly, make sure each slice is well coated with olive oil or cooking spray before air frying.
• Flip for Crispness: Flip the zucchini slices halfway through the cooking time to achieve an even, golden crispness on both sides.
• Don’t Overcrowd: For best results, don’t overcrowd the air fryer basket. You may need to cook the zucchini in batches depending on the size of your air fryer.

Variations and Substitutions

• Add Spices: For extra flavor, sprinkle with garlic powder, paprika, or Italian seasoning before air frying.
• Cheese Options: If you prefer a different cheese, try using grated Pecorino Romano or a dairy-free alternative for a similar effect.
• Vegan Version: Skip the Parmesan cheese to keep this recipe vegan-friendly, or use a plant-based cheese alternative.

FAQs

Can I use yellow squash instead of zucchini? Yes! Yellow squash can be used as a substitute for zucchini in this recipe. Just be sure to slice it into similar-sized rounds.

Do I need to peel the zucchini? No, the skin of the zucchini adds texture and nutrients, so there’s no need to peel it. Just wash it well before slicing.

Can I make this recipe ahead of time? While air fried zucchini is best enjoyed fresh and hot, you can prepare the zucchini ahead of time and reheat it in the air fryer for 3-5 minutes to regain its crispiness.

Serving Suggestions

• As a Side Dish: Serve these crispy zucchini rounds alongside grilled chicken, fish, or a veggie burger for a well-rounded meal.
• As an Appetizer: These air fried zucchini rounds also make a delicious appetizer, especially when paired with a dipping sauce such as ranch or marinara.
• In Salads: Add these zucchini rounds to a salad for extra texture and flavor. They make a great addition to Mediterranean or roasted vegetable salads.