5-Minute Protein Peanut Butter Energy Bites

These Protein Peanut Butter Energy Bites are a quick, healthy snack that’s packed with protein, fiber, and healthy fats. Perfect for a pre-workout boost or an energy-packed treat, this no-bake recipe is simple to make and customizable with ingredients like gluten-free oats, plant-based protein powder, and vegan chocolate chips. Whether you’re looking for a gluten-free snack, a high-protein energy bite, or a meal prep idea, these homemade bites are a nutritious, on-the-go solution for a balanced diet. Store them in the fridge or freezer for a convenient and satisfying snack throughout the week. Enjoy this easy, healthy recipe for better energy, fitness, and taste!

Ingredients:

• 1/2 cup natural drippy peanut butter (or almond butter as a substitute)
• 1/4 cup honey (or date syrup/coconut syrup)
• 1 teaspoon vanilla extract
• 1/3 cup protein powder of choice
• 1/3 cup flaxseed meal
• 1/2 cup rolled oats (gluten-free if preferred)
• 1/2 teaspoon cinnamon
• 1 tablespoon chia seeds
• 1 tablespoon mini chocolate chips (vegan if preferred)
• Optional: 1/4 cup unsweetened shredded coconut

Instructions:

1. In a food processor, combine the peanut butter, honey, vanilla extract, protein powder, flaxseed meal, oats, cinnamon, and chia seeds. Pulse until fully combined.
2. Add chocolate chips (and shredded coconut if desired) and pulse a few more times.
3. Use a medium cookie scoop or your hands to form the dough into approximately 10 bite-sized balls. Place them in an airtight container.
4. If you don’t have a food processor, simply mix the wet ingredients (peanut butter, honey, vanilla) in a medium bowl, then add the dry ingredients and mix until fully combined. If needed, use your hands to work the dough together, adjusting the consistency by adding more nut butter or sweetener.
5. Store the energy bites in the fridge for up to one week or in the freezer for up to two months. Enjoy!

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Why You’ll Love This Recipe

These Protein Peanut Butter Energy Bites are the perfect combination of satisfying and nutritious. They’re quick to prepare, full of protein, fiber, and healthy fats, making them an ideal snack for any time of day. Whether you’re fueling up before a workout or need a sweet treat that won’t derail your health goals, these bites deliver. Plus, they’re customizable to suit your preferences!

Tips

• Consistency Adjustments: Peanut butter can vary in consistency, so depending on whether you’re using drippy or thick peanut butter, you might need to adjust the amounts of nut butter or sweetener to help the dough stick together.
• Chill the Bites: For firmer energy bites, refrigerate them for 30 minutes before eating.
• Make Ahead: These bites are perfect for meal prep. Store them in an airtight container in the fridge for up to a week, or freeze them for longer storage.

Variations and Substitutions

• Nut Butters: Swap peanut butter for almond butter, cashew butter, or any other nut butter you like.
• Sweeteners: If you prefer a lower glycemic option, try substituting honey with maple syrup, date syrup, or coconut syrup.
• Protein Powder: You can use plant-based or whey protein powder depending on your dietary preference.
• Add-ins: Get creative by adding dried fruit, seeds, or even a sprinkle of sea salt for extra flavor.

FAQs

• Can I make these without a food processor? Yes! You can mix the ingredients by hand in a bowl and then roll them into balls.
• Can I make these bites vegan? Absolutely! Use a plant-based protein powder and vegan chocolate chips to make them vegan-friendly.
• How long do these energy bites last? They can last up to one week in the fridge or two months in the freezer.

Serving Suggestions

Enjoy these protein-packed bites as a pre-workout snack, a quick breakfast on the go, or a healthy afternoon pick-me-up. Pair them with a smoothie for a well-rounded snack or serve them with a cup of your favorite tea for a satisfying treat.